Fitting In Fitness And Nutrition

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GROUP WORKOUTS (TIMES & LOCATIONS & COST)

THIS SCHEDULE IS EFFECTIVE AS OF APRIL 16, 2014: MONDAYS / WEDNESDAYS / FRIDAYS: * 5:30-6:00AM AT MY HOME IN WINSTON-SALEM * 8:30-9:00A...
No Excuses

"I don't have time to exercise." "I am too tired to workout." "I'll start tomorrow." "I don...
"I'll Never Be Skinny"

"I will never be skinny." "I know I can never be a small person." "I accept that I'm always going to be big...
Infinity

www.youtube.com/watch?v=8rjpDYP9RBk First things first. You have to click the above link (assuming my limited technology skills have pan...
Spring = Skin Show

38 days until spring. Spring can conjure up thoughts of flowers and picnics, bubbles and freshly cut lawns, bicycle bells and sweet breezes...

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