Summah Summah Summah Time

Remember the song "Summertime" by DJ Jazzy Jeff & The Fresh Prince?  Click this link:
http://www.youtube.com/watch?v=Kr0tTbTbmVA
(OR if you're too lazy, you can read this excerpt of lyrics):

"school is out and it's a sort of a buzz
a back then I didn't really know what it was
but now I see what have of this
the way that people respond to summer madness
the weather is hot and girls are dressing less
and checking out the fellas to tell 'em who's best
riding around in your jeep or your benzos
or in your Nissan stting on lorenzos
back in Philly we be ou in the park
a place called the plateau is where everybody goes
guys out hunting and girls doing likewise
honking at the honey in front of you with the light eyes
she turn around to see what you beeping at
it's like the summers a natural afradesiac
and with a pen and pad I compose this rhyme
to hit you and get you equipped for the summer time"

Summer bodies are made in cold weather.  Standing under awful flourescent lighting in a dressing room with a bathing suit that makes you wonder how in the world you ended up with this body sound familiar?  Here's the good news. 

THERE IS STILL TIME.

I recently was a guest blogger over at www.triadmomsonmain.com and I share some secrets on how to slim down before the weather hits 80 degrees. 

BUT BEWARE.

You are busy.  And you're tempted to skim the list of 10 secrets, pick one that's easiest, and see zero change.  It's, unfortunately, not a multiple choice test.  You have to do all 10. 

• SO WHAT TO DO?

Get a friend.  Someone you like, who accepts you as you are.  It's all about ACCOUNTABILITY.  You and your friend decide you are going to really make some changes with your health and fitness before turning the calendar to May.  Knowing that you are a team and in this together can be what really brings results.  You both text each other ("It's 12 o'clock, have you had 6 cups of water yet?"), you email daily ("How about I grill us a bunch of chicken and you cut up enough veggies for the two of us?"), you facebook each other ("Hey, it's 1am, you and I need to catch some zzz's).  You get my point.  Having that arm-in-arm check on each other is the game-changer.

Here's the article, now that you know you should actually read it.  http://triadmomsonmain.com/_blog/My_Blog/post/Top_10_Ways_to_Get_In_Shape_for_Summer/

May I help keep you and your friend accountable? 
I offer personal training sessions for individuals, pairs, and groups too. 

Email me.  debsicola@yahoo.com